Take a moment 

When your soul hurts and your heart breaks 

When the pain seems unbearable 

When the tears just overflow 


Take a moment 


For the memories to roll

For the laughters to replay 

For the heart to remember 


Stop and breathe

Silence and reflection 

Prayers and whispers 


When it becomes crippling

Hold on to the moments were it didn’t hurt 

Embrace the strength buried deep inside 


Take a moment 


Affirmations to fuel the strength 

Give Time to fill the void 

And Love to heal the soul 

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